We tend to develop habitual physical responses to strong emotions. Make sure you are familiar with it. Pay attention at times like this is aware of its best defense against disease. Our hot spots can teach us much, but during times of stress, we tend to focus on our thoughts rather than our bodies. Do not miss this opportunity to learn more about yours. 2) Scan your mind. Watch your thoughts pass like you're watching a parade.

No need to jump on any floating in its wake. You're not the queen of the rodeo on a horse rampant, or festival princess waving to the crowd. You're a spectator. Monitor. 3) separately. Every time we are disappointed, our past disappointments bubble to the surface.

Things are awakened, and our excitement that accompanies it often has more to do with the cumulative effect of our disappointments of this life in particular. We tend to catastrophic and comprehensive package together in one big fat disappointment. Do not let that happen. Look at this incident as something totally separate from others. Each float is alone. 4) Float. I call this the "Float-buoys" approach. Now that you're seeing this parade of floats to board without any of them turn their attention to that brief time between them. Sure, you know another one coming. Not exactly in front of you yet. There is nothing you can do but wait. There is no point wasting your time or energy to set expectations that will be spectacular. It makes no sense to worry that it will be disastrous. They argue that space and float in it. Moving to more aware – of your body, mind, and the world around you. If you have read about Rupert Murdoch already – you may have come to the same conclusion. It is an opportunity to go beyond lick their wounds. View change as the thought of "Why?" to "What I can do now?" Often, into action – in retaliation, self-protection or simply distraction – not the most important lessons gleaned from the deception. The ability to "float between floats" provide clarity and comfort. Use this time to develop their awareness. It will help you recognize the power of attention and the endless stream of floats that pass. All things considered, is a Heckuva parade.