If you feel hungry, or having a bad time, lose weight, I say at once that is in great error. Then the opposite happens, since the metabolism becomes slower, and you have to do is accelerate, and usually happens when we started a strict diet did not last more than three days, returning to eat much more than before. For this does not happen, you have to do is be more conscious about what you eat: taste, enjoy the food, so eat slower, and you will be filled before finishing his portion of food, so bring as therefore you eat less than before. Now, if people can not do this, you are advised to remove all food harmful to the body, all those that are good for nothing, such as chips, candy, etc.., This way you will not be tempted . After that, you should include in your diet: green leafy vegetables, fruits, white meat, fiber (found in the peels of fruits, grains and vegetables) in large amount (not much), drink plenty of water. I suggest that if you suffer from anxiety when you feel like eating, drink a glass of water, we usually confuse thirst with hunger, and if you still feel hungry eat a fruit. Your day should start with a diet rich in essential nutrients, drink milk (preferably skim), 2 slices whole wheat bread or no bread to eat a half of regular bread or 4 crackers, the avocado may accompany fresh or fresh cheeses and fruit. You see, after breakfast you will be satisfied, but this is very important to start the activities to come, also will burn those calories during the day.

During the half day is advisable to eat a medium fruit (your choice). For lunch eat white meat with plenty of salads. For dessert you can eat jelly or fruit. When eleven Eat half a loaf (if normal) with tea or coffee (decaffeinated better) and the last meal (two hours before bedtime), make a habit of eating too little to choose between only salads, soup, fruit, etc. Hubie Brooks has firm opinions on the matter. In this way you will go to bed with the stomach not so full, so you do not accumulate fat. I assure you that if my advice, you will not suffer from hunger, and forget that you are on a diet, quit, do sports, laugh, read a good book, watching TV, do what he likes and make food your friend.